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It is 111 yesterday and I had serious munchies. Failed miserably with eating plan. All the snacks. Ugh. But today is a new day. I am thankful. Up before the chickens to get a walk in before starting another day of classes. Happy Friday everyone.
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91.9 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 78.48g | Prot: 130.00g | Carbs: 194.99g.
Breakfast: Saint Andre Triple Cream Brie, Power Up Mega Omega Trail Mix, Fresh & Easy Donut Peach. Lunch: Power Up Mega Omega Trail Mix, Core Power Elite Vanilla Protein Shake. Dinner: Caesar’S Kitchen Creamy Garlic Chicken, Kirkland Signature Frozen Shrimp, Power Up Mega Omega Trail Mix. Snacks/Other: Paskesz Ultra-Thin Rice Cake Squares. more...
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3318 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes. more...
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Losing 1.6 kg a Week
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