Weigh In record (no journal entry) for 24 July 2011
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71.2 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 10.51g | Prot: 49.63g | Carbs: 52.29g.
Breakfast: grapefruit. Lunch: grissini breadstick, daikon, chicken breast boneless skinless. Dinner: red onion, english cucumber, 96 % lean ground beef. Snacks/Other: grissini breadstick, granny smith apple. more...
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Losing 1.8 kg a Week
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amia_657's Weight History
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