amia_657 - Member

amia_657

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

84.8 kg

Lost so far: 4.3 kg

Current Weight

80.6 kg
Performance: Losing 1.1 kg a Week

Goal weight

54.4 kg

Still to go: 26.1 kg

25 year old mother of 2. Extremely depressed and unhappy with my body. Not losing very much weight at all and I have been working my ass off. Im scared. I dont know if this is gonna work out for me. Since March 2. 2011 I have started the HCG protocol and so far to date
(March 26,2011) I have lost 16.3 pounds. I have 21 more days before p3 and Im getting discouraged. Need support and advice.

amia_657's Weight History

View Complete History

Following

	shep1015
	Last weigh in: Losing 0.7 kg a Week

	slimvero
	Last weigh in: Losing 5.1 kg a Week

	Evie1010
	Last weigh in: Losing 0.3 kg a Week

	jsfantome
	Last weigh in: Losing 0.5 kg a Week

View All

amia_657's Cook Book

Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 145kcal | Fat: 10.23g | Carbs: 1.73g | Prot: 11.18g

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

View Complete Cook Book

amia_657's Recent Food & Exercise

	Zucchini
	Sugar Free Dark Chocolate Pudding Snack
	Sugar Free Chocolate Bites Cookies
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)

View Diet Calendar