Weigh In record (no journal entry) for 29 June 2023
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 88.62g | Prot: 115.21g | Carbs: 367.47g.
Breakfast: Fresh & Easy Donut Peach, Goli Apple Cider Vinegar Gummies, Siggi's Icelandic Style Plain Yogurt, Pineapple . Lunch: Freshly Korean-Style Chicken Bibimbap, Caesar's Stuffed Shells, Goli Apple Cider Vinegar Gummies, Central Market Baby Red & Green Romaine Blend. Dinner: Nestle Baby Ruth Bar, Dr. Pepper Dr. Pepper & Cream Soda (20 oz), Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Ore-Ida Zesty Twirls, Cheetos Crunchy Flamin' Hot (Package). more...
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4157 kcal
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Exercise:
Studying - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour, Resting - 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Driving - 45 minutes, Reading - 4 hours. more...
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Losing 1.4 kg a Week
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Spring_Peas's Weight History
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