Weigh In record (no journal entry) for 29 June 2023
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106.6 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 46.16g | Prot: 5.66g | Carbs: 14.84g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Cinnamon, Garden of Life Olde World Icelandic Cod Liver Oil, Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar. more...
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Gaining 0.3 kg a Week
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Joel Munday's Weight History
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