Weigh In record (no journal entry) for 29 June 2023
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102.7 kg
Lost so far: 7.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 55.15g | Prot: 74.24g | Carbs: 189.42g.
Breakfast: Birnen, Alnatura Maxi Müsli, Tee mit Milch, Blaubeeren, Alnatura Hafer Crunchy, Milch 1,5%. Lunch: All Groo Udon Nudeln , Dolce Gusto Latte Macchiato. Dinner: REWE Melonen Mix, Olivenöl, Olympus Feta Light. more...
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Losing 2.8 kg a Week
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