Weigh In record (no journal entry) for 28 June 2023
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85.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 60.76g | Prot: 75.69g | Carbs: 188.47g.
Breakfast: Fol Epi Classic, Zentis Pflaumenmus, Rama Rama mit Butter, Chia Brötchen. Lunch: Gut & Günstig Gouda in Scheiben, Rama Rama mit Butter, Roggenbrötchen. Dinner: Dr. Oetker Creme Fraiche Legere, Gebratene Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht). Snacks/Other: Aldi Quarktasche. more...
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steady weight
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Asti20-7's Weight History
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