Weigh In record (no journal entry) for 28 June 2023
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79 kg
Lost so far: 11 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 40.65g | Prot: 51.58g | Carbs: 174.45g.
Lunch: Alnatura Kakao Knusper Reis, Alpro Erdbeere. Dinner: Spaghetti Carbonara. Snacks/Other: Rapunzel Vollmilch Schokolade, Chianti. more...
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Losing 4.7 kg a Week
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Frau Katz's Weight History
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