Weigh In record (no journal entry) for 28 June 2023
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 224.41g | Prot: 144.90g | Carbs: 0.00g.
Breakfast: Beef Fat (Cooked), Kitchen Cravings Boneless Sirloin Beef Steak. Dinner: Publix Ground Chuck 80/20. Snacks/Other: Goldenhen Eggs, Kroger Salted Butter. more...
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Losing 1.9 kg a Week
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hscheuer's Weight History
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