Weigh In record (no journal entry) for 27 June 2023
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95.3 kg
Lost so far: 4.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 12.34g | Prot: 64.95g | Carbs: 49.95g.
Breakfast: Ecila Queijo tipo Cottage, Sadia Blanquet de Peru, Nutrella Pão Integral, Café, Growth Supplements 80% Whey Protein. Lunch: Tomates Cereja, Alface, Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Patinho Moido Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Growth Supplements 80% Whey Protein, Melão. more...
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Losing 0.9 kg a Week
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nandamotta's Weight History
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