Weigh In record (no journal entry) for 24 February 2015
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117.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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405 kcal
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Fat: 10.47g | Prot: 35.47g | Carbs: 42.21g.
Breakfast: Aldi Schwarzwälder Schinken, Lätta Halbfettmargarine, Vollkornbrot. Lunch: Landjunker Hähnchen Geschnetzeltes, Ja! Spätzle. more...
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Gaining 4.9 kg a Week
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