edsteele's Journal, 24 Jul 11

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Weigh In record (no journal entry) for 24 July 2011

103.0 kg Lost so far: 12.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2011:

1635 kcal

Fat: 60.25g | Prot: 158.61g | Carbs: 111.84g. Breakfast: Boiled Egg, Boiled Egg, Slim-Rite Ultimate Chocolate Royal. Lunch: White Bread. Dinner: potatoe, pork tenderloin, corn on the cob. more...

2887 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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edsteele's Journal, 24 Jul 11

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edsteele's Weight History