Weigh In record (no journal entry) for 24 February 2015
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1386 kcal
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Fat: 67.55g | Prot: 65.41g | Carbs: 127.44g.
Breakfast: Marmelade, Kerrygold Extra Ungesalzen, REWE American Sandwich, Kaffee mit Milch. Lunch: Bofrost Fischfilet Müllerin, Green Grocer's Rahmgemüse Erbsen & Karotten, Basmati-Reis (Gekocht). Dinner: Alpenmark Emmentaler, Salamio Mini-Cabanossis, Frischkäse, Bio Sonne Bio Roggen Knäckebrot. Snacks/Other: Kinder Riegel (21g), Jacobs Choco Cappuccino. more...
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Losing 1.1 kg a Week
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