Weigh In record (no journal entry) for 24 July 2011
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 110.76g | Prot: 67.20g | Carbs: 35.36g.
Breakfast: water, heavy cream, coffee, Egg Crepes. Lunch: real mayo, ground beef. Dinner: water, ken's ranch dressing, turkey, colby jack cheese, josephd flax oat bran & whole wh. Snacks/Other: onion, fresh express spring mix, black olives, spinach, avacado, tomatoe, mushrooms, dill pickle slice, green olives, romain lettuce. more...
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2443 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Ok,I was beginning to feel like the progress was going too slow...but then I remembered to get out the tape measure. My waist is down an inch in a week. Sometimes I am too hard on myself. I carried groceries the other night with 8 pounds of sugar in it and man was it heavy...so when I think I have lost 66 pounds since the beginning of this journey it really is an accomplishment.
24 Jul 11 by member: spolson
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