Weigh In record (no journal entry) for 25 June 2023
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 24.55g | Prot: 98.36g | Carbs: 160.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roland Steel Cut Oats, Apples. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Powdered Peanut Butter, Integrated Supplements Whey Isolate Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tanimura & Antle Romaine Lettuce, Tomatoes, Turkey Black Bean Tacos. Snacks/Other: Pears, Great Value 2% Low Fat Cottage Cheese, Libby's Yellow Cling Peach Slices. more...
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Losing 2.3 kg a Week
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Phoenix4rmAshes's Weight History
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