Weigh In record (no journal entry) for 25 June 2023
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 202.56g | Prot: 146.46g | Carbs: 0.00g.
Breakfast: Kroger Salted Butter, Goldenhen Eggs. Lunch: Publix Ground Chuck 80/20. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Kroger Unsalted Butter. more...
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Gaining 2.5 kg a Week
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hscheuer's Weight History
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