Weigh In record (no journal entry) for 24 June 2023
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108.1 kg
Lost so far: 18.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 62.09g | Prot: 58.57g | Carbs: 98.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Subway 6-Inch The Boss. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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