Weigh In record (no journal entry) for 24 June 2023
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85.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 37.84g | Prot: 23.32g | Carbs: 96.66g.
Breakfast: Thomy Remoulade, Käse, Roggenbrötchen. Lunch: Milbona Kräuterquark, Gemischter Salat mit Dressing, Folienkartoffel. Snacks/Other: Aprikosen. more...
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Losing 0.3 kg a Week
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Asti20-7's Weight History
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