Weigh In record (no journal entry) for 20 June 2023
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103.9 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 63.84g | Prot: 37.85g | Carbs: 238.82g.
Breakfast: Milfina Butter, Zucker, Grüner Tee, Tee mit Milch, Gut & Günstig Sandwich Vollkorntoast , Schwartau Erdbeermarmelade Weniger Zucker . Lunch: Maggi Bunte Gemüse Tagliatelle , Balisto Muesli-Mix. Dinner: Wassermelone, Spargel (Frischware), Thomy Sauce Hollandaise Legere, Kartoffeln. Snacks/Other: Kamps Apfeltasche, Cappuccino. more...
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Gaining 1.3 kg a Week
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