Weigh In record (no journal entry) for 21 June 2023
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103.9 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 47.39g | Prot: 64.83g | Carbs: 312.48g.
Breakfast: Edeka Bio Skyr Natur, Äpfel, Alnatura Basis Müsli, Tee mit Milch. Lunch: Kekse, Aldi Nusskekse, Dolce Gusto Latte Macchiato, Dolce Gusto Cappuccino Light. Dinner: Spargelrisotto, Alnatura Dinkelwaffeln, Eat Happy Adventure Mix Sesam, Eat Happy California Crunchy Cooked Salmon. Snacks/Other: Weißwein. more...
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steady weight
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