Weigh In record (no journal entry) for 22 June 2023
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103.1 kg
Lost so far: 7.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 59.48g | Prot: 55.72g | Carbs: 207.76g.
Breakfast: Alnatura Maxi Müsli, Edeka Bio Skyr Natur, Äpfel, Tee mit Milch, K-Bio Kanadischer Ahornsirup, Birnen. Lunch: Dolce Gusto Latte Macchiato, Aldi Nusskekse, Dolce Gusto Cappuccino Light. Dinner: Essig und Öl Dressing (Hausrezept), Gut & Günstig Feta, Gemischter Salat, Thunfisch in Wasser (Konserviert), Spargelrisotto, Avocado. Snacks/Other: Weißwein. more...
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Losing 5.6 kg a Week
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