Weigh In record (no journal entry) for 23 June 2023
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102.8 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 63.64g | Prot: 63.51g | Carbs: 291.33g.
Breakfast: Edeka Bio Skyr Natur, Birnen, Äpfel, Alnatura Maxi Müsli, K-Bio Kanadischer Ahornsirup, Tee mit Milch. Lunch: Eat Happy California Teriyaki Tuna. Dinner: McDonald's Pommes Frites (Groß), Falafel Sandwich. Snacks/Other: Bitburger Alkoholfrei. more...
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Losing 2.1 kg a Week
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