Weigh In record (no journal entry) for 23 February 2015
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116.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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495 kcal
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Fat: 11.32g | Prot: 42.70g | Carbs: 52.04g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Schinken (Regulär, ca. 11% Fett), Viva Vital Vollkornbrot. Lunch: Ja! Spätzle, Mühlenhof Hähnchen-Geschnetzeltes. more...
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Losing 1.4 kg a Week
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