Weigh In record (no journal entry) for 23 September 2009
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2009:
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1881 kcal
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Fat: 83.60g | Prot: 121.68g | Carbs: 166.64g.
Breakfast: Salmon Cake or Patty, Cream Cheese Spread, bagel, advocare shake. Lunch: black olives, vinegar, lettuce, roast turkey, olive oil, zone nutrition bar. Dinner: almonds, advocare shake, broiled chicken. Snacks/Other: oatmeal cookie. more...
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Losing 1.1 kg a Week
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