jm1111's Journal, 23 Jun 23

jm1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2023

89.4 kg Lost so far: 4.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

279 kcal

Fat: 15.40g | Prot: 29.71g | Carbs: 1.77g. Breakfast: Bob Evans 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg. more...

689 kcal

Exercise: Spinning - 55 minutes, x - 23 hours and 5 minutes. more...

Gaining 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jm1111's Weight History

View Complete History

jm1111's Journal, 23 Jun 23

Submit a Comment

jm1111's Weight History