Weigh In record (no journal entry) for 23 June 2023
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 46.42g | Prot: 175.81g | Carbs: 122.31g.
Lunch: Milbona High Protein Joghurterzeugnis Erdbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 2.1 kg a Week
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