Weigh In record (no journal entry) for 23 September 2009
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122.9 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2009:
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577 kcal
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Fat: 19.18g | Prot: 52.15g | Carbs: 48.21g.
Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Oven Roasted Diced Chicken Breast, Restaurant Style Croutons, Light Ranch Dressing, Romaine Lettuce. Dinner: Broccoli, Pork Loin (Whole, Lean Only). Snacks/Other: Mini Pretzels. more...
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4608 kcal
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Exercise:
Standing - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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jcanny70's Weight History
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