Weigh In record (no journal entry) for 20 June 2023
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 93.60g | Prot: 98.87g | Carbs: 237.83g.
Breakfast: Bubba's Bagels Plain Bagel, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Great Value Strawberry Cream Cheese Spread. Lunch: Mod Pizza Mad Dog Pizza, Burgerville Litehouse Homestyle Ranch Dressing. Dinner: Cucumber (Peeled) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Smithfield Baby Back Ribs, Burgerville Litehouse Homestyle Ranch Dressing, C2O Pure Coconut Water. Snacks/Other: Mod Pizza No Name Cake. more...
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Gaining 0.2 kg a Week
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