Weigh In record (no journal entry) for 21 June 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 68.77g | Prot: 143.95g | Carbs: 197.58g.
Breakfast: Muscle First Pro Casein, Pie Susu, Kalbe Slim & Fit Cookies Dark Chocolate, Apel. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Nasi Goreng, Pie Susu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Selai Kacang, Sari Roti Roti Tawar (2), Bihun (Dimasak), Cedea Fish Dumpling Cheese, Bakso Daging Sapi. Snacks/Other: Kacang Almond, Hoka Hoka Bento Chicken Katsu, Sari Roti Roti Tawar Gandum (2), Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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Losing 0.2 kg a Week
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ferdiansyahdefri's Weight History
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