Weigh In record (no journal entry) for 19 June 2023
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104.6 kg
Lost so far: 17.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 39.09g | Prot: 51.18g | Carbs: 21.00g.
Breakfast: Café, Miniomelete. Lunch: Qualitá Tomate Grape, Acelga, Vagem, Friboi Fraldinha. Dinner: Vagem, Qualitá Tomate Grape, Acelga, Friboi Fraldinha. Snacks/Other: Gelatina abacaxi com leite de coco, Café (Infusão), Amêndoas, Nozes de Nogueira, Castanhas-do-Pará. more...
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2707 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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ErikaSGFA's Weight History
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