Weigh In record (no journal entry) for 20 June 2023
|
126.6 kg
Lost so far: 7.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 115.34g | Prot: 173.42g | Carbs: 265.15g.
Breakfast: Milram Frühlingsquark, Volvic Touch Apfel, Abraham Landschinken Mild Geräuchert, Kerrygold Butter Gesalzen, Kaffee, Gut & Günstig Weizenbrötchen, Milram Jung-Milder Benjamin. Lunch: Kohlrabi, Alnatura Sojaflocken, Alnatura Leinsamen, Edeka Bio Basis Müsli 5-Korn-Mix, Gut & Günstig Joghurt nach Griechischer Art Natur, Apfel. Dinner: Honig, Gut & Günstig Joghurt nach Griechischer Art Natur, Kohlrabi, Apfel, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Tonic Water, Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Mammut Whey Vanilla Ice Cream, Fettarme H-Milch 1,5% Fett, Ingwertee, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL. more...
|
|
3432 kcal
|
Exercise:
Dance (slow step) - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|