pow's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

112.5 kg Lost so far: 22.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

729 kcal

Fat: 21.05g | Prot: 27.59g | Carbs: 105.04g. Breakfast: 2% Fat Milk, Instant Breakfast Powder (with Milk). Lunch: Sunsweet Dried Pitted Prunes, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles, Simple Truth Ruby Grapefruit Cup. more...

3980 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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pow's Weight History

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