Juzo Okita's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

142.7 kg Lost so far: 6.0 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1381 kcal

Fat: 90.23g | Prot: 83.61g | Carbs: 58.92g. Breakfast: BelGioioso Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices. Lunch: BelGioioso Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Green Salad, Chicken Breast, Smoked Chickpeas. more...

3971 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Juzo Okita's Weight History

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Juzo Okita's Journal, 19 Jun 23

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Juzo Okita's Weight History