Weigh In record (no journal entry) for 21 February 2015
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103.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2089 kcal
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Fat: 109.53g | Prot: 95.24g | Carbs: 172.49g.
Breakfast: Milbona Gouda Light, Mandarine, Roggen Knäckebrot, Aldi Milch 1,5%, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahmspinat, Spiegelei. Dinner: McDonald's Chickenburger, McDonald's Pommes Frites (Klein), Kasländer Leicht & Aromatisch, Aldi Eiweißbrot (35g), Gut & Günstig Schinken Bockwurst. Snacks/Other: Choco Bistro Neapolitaner Waffeln, Belbake Kokosmakronen, Aldi Milch 1,5%, Kaffee. more...
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Gaining 0.7 kg a Week
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Magnolie 77's Weight History
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