Weigh In record (no journal entry) for 20 February 2015
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103.8 kg
Lost so far: 12 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1626 kcal
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Fat: 62.74g | Prot: 107.06g | Carbs: 162.71g.
Breakfast: Gut & Günstig Gouda in Scheiben, Kaffee, Aldi Milch 1,5%, Roggen Knäckebrot. Lunch: Gut & Günstig Dessertcreme Vanilla, Blaubeeren, Henglein Hefeklöße, Gekochter Blumenkohl (Frischware), Rapsöl. Dinner: Paulus Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Schinken Bockwurst. Snacks/Other: Kaffee, Aldi Milch 1,5%, Banane, Floria Eiweißschaumgebäck mit Brombeer-und Rotem Johannisbeersaft. more...
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Losing 2.8 kg a Week
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Magnolie 77's Weight History
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