Weigh In record (no journal entry) for 18 June 2023
|
107.9 kg
Lost so far: 18.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 89.09g | Prot: 36.57g | Carbs: 70.00g.
Breakfast: Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. Lunch: Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Roasted Seasoned Seaweed. Snacks/Other: Tillamook Marionberry Pie Ice Cream. more...
|
Losing 0.3 kg a Week
|
|
Joel Munday's Weight History
|