Weigh In record (no journal entry) for 18 June 2023
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67.2 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 139.46g | Prot: 126.79g | Carbs: 0.00g.
Lunch: Goldenhen Eggs, Publix Ground Chuck 80/20. Dinner: Kitchen Cravings Boneless Ribeye Beef Steak. Snacks/Other: Goldenhen Eggs. more...
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Losing 3.8 kg a Week
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hscheuer's Weight History
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