Weigh In record (no journal entry) for 20 February 2015
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117.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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635 kcal
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Fat: 33.91g | Prot: 25.12g | Carbs: 53.71g.
Breakfast: Philadelphia Räucherlachs mit Dill, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Boulette, TiP Backofen Pommes Frites. more...
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Gaining 2.8 kg a Week
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