Weigh In record (no journal entry) for 22 July 2011
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74.0 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 125.35g | Prot: 88.84g | Carbs: 39.66g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, low carb breakfast bowl. Lunch: Baby Spinach, red onion, broccoli, kraft ranch dressing, black olives, red pepper, Snow or Sugar Snap Peas, Blueberries, cheddar cheese, sunflower seeds, boiled egg, roast beef. Dinner: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, ranch dressing, black olives, pepperoni, romaine lettuce. Snacks/Other: sugar free jello, mt olive pickles, cocoa almonds. more...
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2074 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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