Weigh In record (no journal entry) for 14 June 2023
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104.6 kg
Lost so far: 17.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 120.00g | Prot: 63.40g | Carbs: 27.51g.
Breakfast: Orégano, Café (Infusão), Bacon, Ovo. Lunch: Campo Belo Pimenta Biquinho, Pancetta, Rabanetes, Tomates, Pepino (com Casca), Purê de couve flor. Dinner: Pancetta, Purê de couve flor, Rabanetes, Campo Belo Pimenta Biquinho. Snacks/Other: Maratá Canela da China em Pó, La Violetera Nozes, Danone YoPRO 17G High Protein Natural, Café (Infusão), Dona Jura Cacau em Pó 100%, Piracanjuba Creme de Leite 17% de Gordura. more...
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2702 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ErikaSGFA's Weight History
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