Weigh In record (no journal entry) for 16 June 2023
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 141.27g | Prot: 78.82g | Carbs: 22.61g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Kirkland Signature 100% Grass-Fed Beef Patties, Bragg Organic Apple Cider Vinegar, Mulberry Lane Farm organic brown flaxseed, Nature's Intent Organic Chia Seeds, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC, Cinnamon. Lunch: Village Inn 2 Egg Cheese Omelette. more...
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189 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Joel Munday's Weight History
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