Weigh In record (no journal entry) for 15 June 2023
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83.4 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 91.76g | Prot: 168.35g | Carbs: 179.65g.
Breakfast: Great Value Egg, Alaya Green Superblend, Alaya Multi Collagen, Kitu Super Coffee Vanilla. Lunch: Summer salad, Taco burrito. Dinner: Kirkland Signature Classic Roast Beef Top Round, Paleovalley 100% Grass Fed Beef Stick, King Arthur Keto Wheat Flour, Premier Nutrition Whey Protein, Kirkland Signature Whole Blueberries, Silk Unsweetened Soymilk. Snacks/Other: Peanut Butter, Nabisco Premium Saltine Crackers Original, Gulden's Spicy Brown Mustard, Honey , Snyder's of Hanover Mini Pretzels, Carrington Farms Coconut Cooking Oil, King Arthur Keto Wheat Flour, Angelfood Cake (Dry Mix) , Lily's Milk Chocolate Style Baking Chips, 365 Organic Almond Milk - Unsweetened, Silk Unsweetened Soymilk, Premier Nutrition Whey Protein, Kroger Cake Cones. more...
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Losing 0.8 kg a Week
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christine10107's Weight History
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