Weigh In record (no journal entry) for 19 February 2015
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104.2 kg
Lost so far: 11.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1631 kcal
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Fat: 91.08g | Prot: 64.34g | Carbs: 145.93g.
Breakfast: Mandarine, Milbona Gouda Light, Roggen Knäckebrot, Aldi Milch 1,5%, Kaffee. Lunch: Rapsöl, Gekochter Blumenkohl (Frischware), Aldi Kartoffelpüree. Dinner: Gekochter Blumenkohl (Frischware), Gut & Günstig Schinken Bockwurst, Aldi Eiweißbrot (35g), Kaufland Gouda Light. Snacks/Other: Merci Herbe Vielfalt, Floria Eiweißschaumgebäck mit Brombeer-und Rotem Johannisbeersaft, Banane, Aldi Milch 1,5%, Kaffee. more...
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3512 kcal
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Exercise:
Desk Work - 11 hours, Driving - 40 minutes, Housework - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Magnolie 77's Weight History
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