Weigh In record (no journal entry) for 19 February 2015
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117.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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742 kcal
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Fat: 27.51g | Prot: 68.04g | Carbs: 49.97g.
Breakfast: Leckerrom Gauda Mild, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Landjunker Hähnchen-Rollbraten Broccoli-Käse, Green Grocer's Gemüsepfanne Asiatische Art, Naturreis (Gekocht). Dinner: Aldi Eiweißbrot (35g), Philadelphia Balance Räucherlachs mit Dill, Laschinger Makrelenfilet Geräuchert. more...
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3649 kcal
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Exercise:
Grocery Shopping - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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