Weigh In record (no journal entry) for 18 February 2015
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1486 kcal
|
Fat: 65.80g | Prot: 85.34g | Carbs: 141.79g.
Breakfast: Opey Digestive, Açúcar Granulado, Café Expresso. Lunch: Sopa de Legumes, Atum em Óleo (Enlatado), Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Continente Espinafres Salteados com Alho. Dinner: Maçã, Peixe Panado Frito, Sopa de Repolho, Alface. Snacks/Other: Pingo Doce Chocolate de Leite, Continente Fiambre da Pá, Continente Queijo Flamengo Fatias, Pão Multi-Cereais, Laranjas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|