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joanasr
joanasr
Joined January 2015
Posts
5
Following
2
Followers
6
Weight History
Start Weight
60 kg
Lost so far:
2 kg
Current Weight
58 kg
Performance:
Losing 0.6 kg a Week
Goal weight
55 kg
Still to go:
3 kg
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joanasr's Weight History
View Complete History
Following
neusa33
(only visible to followers)
martinsdiet
Last weigh in:
Losing 0.2 kg a Week
joanasr's Cook Book
Calories: 106kcal | Fat: 3.15g | Carbs: 16.98g | Prot: 6.43g
Sopa de Espinafres
Perfeitamente adequada para quem está de dieta.
Calories: 85kcal | Fat: 4.54g | Carbs: 11.42g | Prot: 1.35g
Sopa Legumes
Sopa muito rica em legumes e nenhuma gordura.
View Complete Cook Book
joanasr's Recent Food & Exercise
Baked or Grilled Cod
Vegetable Soup
Olive Oil
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Studying
View Diet Calendar
