Weigh In record (no journal entry) for 13 June 2023
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 39.00g | Prot: 90.98g | Carbs: 4.23g.
Breakfast: Trader Joe's Gruyere Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Jones Dairy Farm All Natural Uncured Canadian Bacon, ConAgra Foods Egg Beaters. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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Losing 1.9 kg a Week
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