Weigh In record (no journal entry) for 13 June 2023
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 107.48g | Prot: 164.64g | Carbs: 126.94g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Salted Caramel, WellMix White Peanut Toffee, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 3.5 kg a Week
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