Weigh In record (no journal entry) for 12 June 2023
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83.7 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 69.97g | Prot: 83.59g | Carbs: 90.17g.
Breakfast: Fresh & Easy Pico De Gallo, Angelic Bakehouse Sprouted Seven Grain Bread, Mission Avocado, Naturegg Eggs, Super Coffee Vanilla Latte. Lunch: Mustard, Heinz Dill Relish, Sam's Choice Keto Friendly White Hamburger Buns , Simply Nature 100% Grass Fed Ground Beef. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Southern Grove Tranquility Trail Mix, Simply Nature 100% Grass Fed Ground Beef. more...
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steady weight
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christine10107's Weight History
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