Weigh In record (no journal entry) for 12 June 2023
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112.9 kg
Lost so far: 22.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 50.92g | Prot: 59.80g | Carbs: 172.81g.
Breakfast: 2% Fat Milk, Instant Breakfast Powder (with Milk). Lunch: Trader Joe's Dried Pitted Tart Montmorency Cherries, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes. Dinner: Lipton Lemon Sugar Sweetened Iced Tea Mix, Pork Sausage Patty or Link, Thomas' Original English Muffins, Egg. more...
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Losing 0.8 kg a Week
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